Have you been to the doctor only to get mixed answers? Are you sick of the runaround and just wish to have a better life with arthritis? Then read on to learn some helpful suggestions for treating your arthritis symptoms so you can start enjoying life again.
Avoid smoking cigarettes, and quit if you already do smoke. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
To keep your arthritic joints strong and healthy, improve your posture. Proper posture does wonders in decreasing arthritis pain. Stand up straight and do not slump down when you are seated. When on your feet, balance your weight equally across both legs. With stronger support muscles, you might notice a decrease in pain.
Joint surgery can be a final option if no medication works to appease your arthritis symptoms. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
Maintaining a healthy weight will help reduce the stress on joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
Moist Heating Pad
To get temporary arthritis relief, apply your moist heating pad. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. They will help you get some relief, however you should still see your doctor.
Fish oil might be beneficial to you if you are an arthritis sufferer. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
If you have osteoarthritis in your knees, consider speaking to your physician about electrical stimulation and its benefits. Experts agree that this treatment can produce highly favorable results in terms of reducing the pain and inflammation associated with arthritis.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Iron and vitamin B deficiencies can make you more susceptible to arthritis flare-ups. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
Laugh whenever possible. Increasing the amount of humor in your life is an excellent way to relieve stress. Be sure to have some humorous fun, as laughter can provide those with arthritis great assistance.
You can get the symptoms of your arthritis under control, and live the lifestyle you prefer with less pain and inflammation. Use these tips on arthritis to help you manage your condition better.
Resources for Arthritis & Gout Relief