Arthritis can affect people of all ages, and it is important to be sympathetic to their symptoms and pain. Arthritis causes painful joints and bones, among other things. These symptoms can severely inhibit a person’s daily life.
Something as simple as having proper posture can assist in good joint health. Your pain could be greatly minimized. Stand up straight, and do not slouch when you sit. Make sure you distribute your weight evenly. If both legs support you evenly, your spine will be under less pressure and the pain should diminish.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This will save your sensitive fingers from pain, and make the clipping task easier for you to do.
To enhance your ability to sleep through the discomfort of arthritic pain, try soaking in warm bath salts at night. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Don’t forget your joints. Living with arthritis can really limit your activities, and you may find it difficult to accomplish tasks that used to be very simple for you. Request help with lifting items or, if alone, push the items across the floor. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.
Switch between cold and hot treatments. Your joints can overdo it very easily, so you will want to switch off with hot packs and cold packs to ease any pain and lower the amount of swelling you experience. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. To prevent overdoing it, stick with twice daily.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
Consider meeting with a therapist. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Fish oil is known to be an effective treatment for arthritis. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. The more damage you do to your joints, the more pain you will experience in the future. Avoiding strenuous activity is the best way to prevent this damage from occurring.
Drink plenty of water. Have water when you are thirsty, and keep in mind that water is by far the absolute best beverage you can drink. Avoid beverages that can cause dehydration, such as those that contain caffeine.
Stay on track and applying these tips can let you be in the best physical shape possible. The most important thing may be to keep the physical effects from translating into mental and emotional pain. These things are here to help fight off the pain or manage your condition. Stay positive and you can overcome anything.
Resources for Arthritis & Gout Relief