If you or a loved one is suffering from arthritis, you may not have any idea what steps to take in order to fight the disease. Luckily, this article is a great way to get information on how arthritis works and how you can fight it.
A great way to maintain joint strength is to focus on proper posture. This is also a good pay to reduce the pain linked to arthritis. Sit up straight and stand erectly. Make sure to always keep the weight balanced between both of your legs. If both legs support you evenly, your spine will be under less pressure and the pain should diminish.
If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Have a talk with the designer and help establish a list of must haves. Completing small modifications such as these can ease your pain and make your life easier.
Establsih a regular stretching routine. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Start these range of motion exercises at your feet, and then legs, arms and neck, until you have stretched all major muscle groups.
If you have arthritis, you should consider taking fish oil supplements. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. You may find that you don’t have the stamina that you used to have. Trying to pretend that they are will just cause your symptoms to worsen. Instead, don’t be afraid to prioritize and focus on just one important task at a time. You will not be able to be everything to everyone.
Take advantage of equipment that can help make living with arthritis a little easier. If you have arthritis, you will find your activities of daily living enhanced by having the correct tools for every job. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
It is important to plan ahead of time. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
The sooner you speak to a professional about the issue, the sooner you can start treatment, which will be beneficial for you in the end. The sooner you start treating your arthritis, the less damage you will do to your joints. Take action immediately when you first receive the diagnosis. Talk to your doctor and get your treatment started.
Don’t let arthritis take over your life. Be pro-active and educate yourself as much as you can about your condition. This article is a great place to start because it contains some advice about the various treatments options available to you as you try to reduce the severe pain associated with arthritis.
Resources for Arthritis & Gout Relief