Arthritis pain has left most sufferers feeling overwhelmed and depressed. In the following paragraphs, you’ll find great advice on coping with your arthritis.
If you have arthritis, do not wear high heels. They may seem to be attractive, but they’re not good for your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Do it for your body.
Always wear solid, supportive shoes if you have arthritis. You might further hurt yourself if you do not wear good shoes. Your joints may also suffer from poor footwear. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Moist heating pads can offer relief for arthritis discomfort. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. They will help you get some relief, however you should still see your doctor.
No arthritis treatment program is complete without physical therapy. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Follow their directions to a tee, and you will be able to get your life back to normal.
Try using a cane to support yourself. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Choose a cane that fits your personality to feel more comfortable using it.
You need equipment adapted to your condition. There are specially designed tools to more easily perform many tasks. There are plenty of products on the market specifically designed to help arthritis sufferers: zippers, shoe horns, pens and can openers, to name but a few. Invest in any helpful tool that can make your life easier.
Having well-developed abs can actually help alleviate your joint pain. Research has shown having solid abs improves posture, therefore limiting damage on the joints. Just do not overexert yourself when you are working out.
Communicate and share your arthritis problem with your family and friends. The more they know about how it affects your life, the more supportive and helpful they can be. If they understand what you are going through, they are better prepared to deal with it.
Be on the lookout for the development of new treatments. Many times, doctors will not try something new with a patient unless the current program is ineffective. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
Converting from a meat-based diet to a plant-based diet can help alleviate joint pain in people with arthritis. Optionally, give up dairy as well and adopt a vegan diet. Those diets supposedly reduce the discomfort of morning stiffness and joint pain. Green veggies help you protect yourself from pain from arthritis, because they contain antioxidants.
Revise your diet to include omega-3 fatty acids. Omega-3 fatty acids are in many foods or you can buy them in a supplement form. Omega 3 has an anti-inflammatory on your joints and can help in building up the padding and lubrication in your joints provide some pain relief.
Perhaps a medical solution for arthritis will be found someday. Until then however, treat your arthritis as best you can. While the information provided in this article won’t cure arthritis, it should help you manage it. Managing your arthritis will help you live a fulfilling life.
Resources for Arthritis & Gout Relief