Arthritis is a serious condition that strikes millions of people around the globe on a daily basis. It reaches all types of people of all age groups. It can sometimes be extremely debilitating, but other times it appears as just a source of mild pain. Whether the condition is severe or not, managing it in an appropriate way and with a high level of care can have a significant impact.
Be sure to get sufficient sleep whenever arthritis flares occur. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Huge benefits are bestowed upon the body during sleep.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Buy some comfortable tennis shoes that provide support instead.
Understanding how arthritis impacts your body goes a long way to helping you manage your symptoms. You can easily find resources on pain management techniques to help you maintain a high quality of life. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. Improving your multitasking abilities or doing low-impact exercises may help you to cope.
If you suffer from chronic arthritis, you may want to consider getting acupuncture. Acupuncture has been shown to provide significant relief from arthritis pain. If this method is something you want to try, make sure to do so regularly, because isolated events will not provide lasting results.
You may find that soothing music will lessen the pain that arthritis causes. This will calm your entire body down and ease the tension throughout your body. Not to mention, it’s great for helping you roll into some sleep when arthritis is keeping you up through the night hours.
Keep a close eye on what you are eating. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. You might be able to identify a food which you react to.
Support yourself with a cane. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Pick a cane that you are comfortable with and that fits your style and personality.
The symptoms of arthritis do not have to run you or your life. Your bones and joints shouldn’t get a say in where you go, and what you do from day to day. Following these ideas will help alleviate pain and get you back to living the life you want to live.
Resources for Arthritis & Gout Relief