Year after year, millions of adults have difficulty coping with the distress and pain caused by arthritis. This condition makes it very difficult to enjoy a full range of motion without a feeling of achiness or throbbing. Continue reading for some good tips on how to make living with arthritis easier and more enjoyable.
Avoid smoking cigarettes, and quit if you already do smoke. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
If you have arthritis and still want to get in shape, try aquatic exercises. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
If you are diagnosed with psoriatic arthritis you need to slow down. Your level of energy will not be what it once was. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause you to experience more pain. Concentrate your energy on those things that you feel are most important. You do not have to be all things to all people at all times.
Always be prepared. You have no idea when it could flare up. Because of this, you should always have a plan set up so that you can reduce problems. Do your jobs in small sections, and rest in between. You should be able to stop if you must.
Talk to your doctor early and get treatment started as soon as possible. Starting treatment early will help to minimize any future damage to your joints. The most effective way to do this is to receive the opinion of someone in the medical field early on and then begin your treatment immediately after you have a diagnosis.
Do not be afraid to tell others about your condition. It is important that they understand that you have arthritis and that it may have negative effects on you. There are times in your life when you notice arthritis getting in the way of things. It can cause you to be grumpy and frustrated. This can change the way people see you. You can assist them in understanding your feelings and pain, enabling them to offer encouragement and support.
Get yourself a timer, and set it up! When you are doing your chores, set up an egg timer or the timer on your microwave to allow yourself a break every 15 minutes or so. Most people try to keep working through the pain so that they can finish the task, though this will be harmful for you to do.
Instead of allowing arthritis pain to control you, take the tips you learned here to reduce the pain and discomfort that you feel. Arthritis can’t be cured, but there are a number of things out there that can help you to deal with day to day life.
Resources for Arthritis & Gout Relief