Statistically speaking, the number of arthritis patients has substantially increased in the past few years. The condition can make moving your body difficult, as it affects joints, causing sharp pain and inflammation. This article will provide people that deal with arthritis a few tips on how to treat it.
Before performing any type of action, consider the impact it will have on your joints. Even small tasks can be hard if you have arthritis. If you have trouble lifting items, slide them on the floor or ask for help. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
Acupuncture may be of assistance to you if you are a chronic arthritis sufferer. Many people report that their pain has been noticeably decreased after receiving acupuncture. If this is something you are going to do, make sure to do it with regularity.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.
Stay at a healthy weight and you will reduce the stress on the various joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
If you suffer from chronic arthritis, you could try regular visits to the sauna. The combination of heat and moisture in the sauna can reduce the inflammation, therby reducing the pain. For the greatest benefits, be sure to visit a sauna on a regular basis.
Stay aware of your food intake, know exactly what you are eating. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Keep a running food log, and make notes on your symptoms after each meal. You might be able to determine its root cause.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Have your doctor regularly check for deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Take your vitamins and have your levels checked regularly to reduce your risk of pain and other arthritis symptoms.
Make sure your water intake is sufficient. Always keep water close at hand and do not drink anything else. Avoid drinks that are dehydrating like caffeine and alcohol.
Yoga classes can really boost your health, flexibility and stamina. Yoga combines mind-calming techniques with practical stretching, both of which benefit those afflicted with arthritis. If you would prefer working out in your own home, there are many yoga DVDs available at all different levels that you can try. Sometimes the freedom of exercising with a DVD at home will maximize the benefits while maintaining your own schedule.
As already stated, arthritis sufferers have greatly increased in the past few years. The reasons for this include an aging society and poor exercise and diet habits. Use the tips in this article to help with your arthritis symptoms. By following some of these tips you can improve the quality of your life.
Resources for Arthritis & Gout Relief