Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. While a common condition, it can be extremely painful. The following article provides arthritis advice from those who suffer from this condition.
Temperature changes from heating pads and ice packs can help fight joint pain. Alternate use of a heating pad and an ice pack for even better results. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
If rheumatoid arthritis is a part of your life, keep a daily diary. This diary will help show you what is triggering your flare ups. In addition, it can assist you in determining what is helpful. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. Keeping a diary can be useful in many ways.
Place it on your thighs and press on it with your entire hand. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Make a list with your builder of things you would like to include. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Apply alternating heat and cold treatments. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling. Make sure you don’t overdo it however, as too much treatment can cause further health issues. If you use this treatment more than twice a day then it might do more harm than good.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
Moist Heating Pad
Use a moist heating pad for temporary pain relief. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.
The pain of arthritis will cause you to seek new ways of treating the pain and complications that come with it. Before trying something new, write down your pain level on a scale from one to ten. That way, you can rate your pain later to get some idea of how effective the new treatment is.
Consult your doctor about hot or cold treatments to ease your joint pain. A combination of ice packs and heating pads can really help to relieve joint pain. You can alternate between hot and cold; however, don’t overuse this method.
Arthritis sufferers who are overweight can find relief by shedding some pounds. By eating a reasonable, healthy, anti-inflammatory diet, you can reduce the stress on your joints as well as the amount of inflammation your joints experience. This is particularly helpful for those who suffer from rheumatoid arthritis.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief