Learn how you can manage your pain, prevent further joint damage and treat your symptoms. You will be able to learn how to adequately deal with your arthritis after you have read this article.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
Arthritis sufferers should never wear high heels or shoes that don’t offer a good amount of support. Regardless of the location of your arthritis, shoes that are not comfortable cause you to walk in an abnormal manner, and that can negatively impact your arthritis. Instead, purchase a nice comfortable pair of sneakers that give support.
The right type of exercise is crucial. Exercise will help you stay healthy and fit, and also increase your flexibility. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. If you begin to experience pain, you should immediately stop.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. Additionally, you will notice that this type of music can encourage sleeping.
Apply a damp heating pad to a painful joint to get temporary relief. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Your best bet is to seek out a physical therapist to work with. A physical therapist can help you with establishing a workout that will lessen the pain and inflammation that is due to the arthritis. A good workout can also help improve your flexibility. Follow their plan consistently to see the best results, and get your daily life back on track.
Don’t allow yourself or others to get you down. Arthritis can keep you from performing certain activities. Feeling sorry for yourself helps no one, so you should try to always stay positive. Just because you cannot do certain things, don’t beat yourself up about it!
After you eat dinner, go walking. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
Make sure you always keep yourself hydrated by drinking water. While you may want something else, water is the most healthy fluid for you. You should reach for it anytime you feel thirst. Don’t drink beverages that can dehydrate, such as coffee and tea.
Castor oil rubbed into the joints is an age-old treatment for arthritis pain. Rub the oil onto your stiff joints, as massaging can help to reduce your pain too. The massage will increase blood flow and lessen pain and swelling, while the castor oil helps with stiffness.
Keep a diary. By keeping track of daily pain levels and events, you may discover patterns that will reveal how certain events will trigger flare-ups. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
The right knowledge about arthritis helps you manage it properly. Use this advice for the best ways to fight back against this disease. These tips are the perfect starting point for you as you begin to search for treatment options.
Resources for Arthritis & Gout Relief