Many arthritis sufferers claim that even simple things like opening jars are a battle. If you find this pertains to you, continue reading this article. Here are some great tips to help you manage your arthritis and improve your quality of life.
A great way to maintain joint strength is to focus on proper posture. When you are successful with this, your arthritic pain will decrease. Always make a conscious effort to stand up straight and not slump your shoulders while sitting. Distribute your weight evenly on each leg. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.
Try water activities if you’re an arthritis sufferer. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
If you are designing a new home and living with arthritis, ask for some builder modifications. Meet with the builder and list all the things you’d like to have modified. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
You should find ways to eliminate stress and relax to help manage your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Remember to take care of your joints. Even minor tasks can be harder to do for people with arthritis. It may help to push things across flat surfaces instead of attempting to lift them, or you may simply need to get another person to assist. This can protect you from inflammation, pain and irritation.
People who drive with arthritis are able to park in handicap spots. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Incorporate stretching into your daily schedule. A decrease in flexibility is a common complaint with arthritis. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Do your stretching head-to-toe in reverse, starting at the bottom and working your way up.
For temporary relief, try using a heating pad that is able to provide moist heat. Think about buying a moist heating pad if you experience pain regularly, since the soothing warmth will make you feel better. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Be ready. You never know how your arthritis will flare up, so always have a plan to stave off any issues. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
Resources for Arthritis & Gout Relief