Each year, millions of people have to deal with the terrible condition called arthritis. While its hard to deal with at first, the tips written here can give you some insight that will help you manage better and live with your disease.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Keep a diary about the progress of your condition. This diary will help show you what is triggering your flare ups. It can be a very good tool to help you understand what is working and what is not working. This information should be shared with your physician so he can devise a successful treatment plan. It is a helpful tool for many purposes.
It may seem odd, but just listening to the soothing sounds of relaxing music has been shown to ease arthritis symptoms. This will calm your entire body down and ease the tension throughout your body. If your arthritis keeps you up at night, relaxing music can also aide you in falling asleep.
If you suffer from psoriatic arthritis, understand your limitations. Remember that you don’t have the same amount of energy as you used to. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Instead, don’t be afraid to prioritize and focus on just one important task at a time. It is not necessary for you to take care of everyone and everything.
Ask your doctor to monitor you for deficiencies often. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
You must make an effort to lose weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Extra weight will put more strain on your joints, this will cause you to have flare ups. Shedding some pounds can lessen how many times you have a episode, so losing that weight might be what you need.
Use plenty of sunscreen and protect yourself from UV rays in general. Unfortunately, those afflicted with arthritis are also more likely to contract other conditions, such as Lupus. Preventing these aggravated conditions can be as simple as keeping yourself covered and using ample amounts of sunscreen.
Look out for new treatments. Many times, doctors will not try something new with a patient unless the current program is ineffective. If you find something that you thing would help you more, talk to your doctor about it.
Arthritis affects everyone in a different way. The more you know about this disease, the more ready you are to cope with it. Following these tips is a great way to start dealing with your pain.
Resources for Arthritis & Gout Relief