With all the various treatments and OTC medications that claim to cure your arthritis, it may be hard to know what will really help. Fortunately, we have chosen some excellent tips that may help you make an educated decision on what will work for you.
Write in a diary daily if you have RA. The information in your journal can help you determine if there is a pattern to your flare-ups. It can also help you to understand what helps. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. You can benefit from this all around.
Yoga and meditation are great arthritis remedies. Relaxing your body is what these things will do for you, and it can help you better deal with the symptoms associated with arthritis. Stick with this approach. For yoga to be effective it should be practiced about 4 times each week.
Use the heel of your hand and press down on your leg. This helps you from not having to use your sore fingers while making it much easier to finish the task.
Taking steps to prevent arthritis early is recommended. One way you can prevent it from happening is to use good typing and computer habits. Do not keep your hands too high above your keyboard, and make sure you have support for your wrists. By doing this, your hands won’t be strained, and you won’t run the risk of developing problems later on in life.
Be proactive by doing whatever it takes to become more informed about your condition. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.
Acupuncture can reduce the pain you get from arthritis. Do your research to find a qualified acupuncturist that can help you reduce your painful symptoms. For this treatment to be effective, however, it is necessary to have regular sessions.
Moist heating pads are great for temporary pain relief. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. Even though these pads provide relief from pain, you still need to speak with your physician.
Stay aware of your food intake, know exactly what you are eating. Arthritis is often unknowingly triggered by food sensitivities. Make a diary entry for each item of food you eat, and write down instances of flare-ups. You might be able to pinpoint what is worsening your pain.
Never allow yourself to feel negatively, but more importantly don’t let anyone else bring you down either. With arthritis, your comfort level with different activities is going to vary. If you allow yourself to feel pressured or guilty, you will be making the situation worse. Instead, remind yourself that this is in no way your fault, and stay positive. You should not feel bad just because you can’t do everything.
Make sure you get a good nights sleep. Getting enough sleep is very important to someone who has arthritis, sleep will give you more energy that you need to get through the day. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.
Resources for Arthritis & Gout Relief