Arthritis is a painful disease, affecting people of all ages and lifestyles. Even though arthritis is quite painful, many effective ways to treat it exist, and learning how to use them can make it bearable for you. The information provided in this article will get you on the right track to handling your arthritis, and minimizing the symptoms.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Lay the clippers on your thigh, then using the heel of one hand, press down on the clippers to cut. This helps you avoid using sensitive fingers to grip the clippers, and makes the fingernail-clipping task much easier.
Keep a healthy weight and this will help reduce the stress your joints receive. Being overweight can strain your joints, worsening arthritis symptoms as a result. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Be sure to get as much good sleep as possible. The amount of sleep you receive is vital and directly related to the health and strength of your joints. Not to mention, the energy will be needed! Try turning off your cellphone, turn the alarm clock around, and sleep with no lights on. Use relaxation methods to calm down before you fall asleep.
Know what the symptoms are that lead to arthritis. Diagnosing arthritis early gives you the chance to learn what is causing it and prepare for the symptoms or signs that will come in the future. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Get a group of people around to support you during your struggle with arthritis. Build an arthritis support team to help you survive your worst days. In addition to friends and family, you need doctors and other medical professionals on your side to help you function during flare-ups and other difficult times. It could also be beneficial to join a group of others who strive with the effects of arthritis.
To avoid overdoing activities, set a stopwatch. When you have jobs around the house to do, set the timer for 10 minutes and this will remind you to rest and relax for a moment. A lot of folks try to plow through their pain in order to accomplish a task in a single fell swoop, but doing this increases their chances of injuring themselves.
Water is essential. You should drink pure, filtered water before you feel thirsty. If you wait until you feel thirsty, you are already slightly dehydrated. You should avoid dehydrating liquids such as caffeine.
In order to minimize the pain and swelling associated with arthritis, you should avoid smoking. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. If you are a smoker, try to stop to alleviate some of your symptoms. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.
As mentioned at the start of this article, arthritis is a condition that is suffered by millions of people around the world. Learning all there is to know about arthritis can make dealing with it much easier. By following the instructions provided here, you can gain a great deal of relief from the pain of arthritis.
Resources for Arthritis & Gout Relief