The painful condition of arthritis affects the lives of millions of people on a daily basis. As with most other things, if you obtain some basic education about your arthritis diagnosis you will be better prepared to treat it. If you are serious about treating your arthritis read the article below for tips to get you started.
Women who are living with arthritis might want to reconsider high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear shoes you feel comfortable in and your legs should feel better. You feet and joints will thank you.
As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. If your joints aren’t getting enough exercise, they become tired, which results in your arthritis becoming much worse. Do flexibility exercises to slow down this process as much as possible.
Be sure to get sufficient sleep whenever arthritis flares occur. Without enough sleep, your body will be unable to combat arthritis and its pain. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body’s own healing powers improve substantially with good sleep.
Managing stress will help you manage your arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Try to keep your joints in mind. With arthritis, some of the smallest tasks can hurt. Take the time to slide heavy objects across the floor as opposed to lifting. Even better, ask for help. Try to limit any inflammation in your joints, as this will limit your movement and flexibility during the day.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Use a moist heating pad for temporary pain relief. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Remember that you don’t have the same amount of energy as you used to. Ignoring your body’s signals will cause more severe symptoms. Put all your energy towards the stuff that is important to you. You don’t have to do it all, and that is important to remember.
Be aware of what you’re eating. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep a running food log, and make notes on your symptoms after each meal. Doing that could be what helps you find the cause.
A knee brace may prove a viable option if this is where your arthritis strikes. Try this before you consider having surgery. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. You can wear your brace while sleeping, too.
Maintain a journal. A daily diary that lists pain and events can help you find trends and triggers. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
As you read at the start of this article, millions of people deal with painful arthritis symptoms each day. With the proper information and motivation, managing your arthritis becomes possible.
Resources for Arthritis & Gout Relief