The painful condition of arthritis affects the lives of millions of people on a daily basis. Just like any other issue, it’s absolutely crucial that you become educated on the subject and learn to prepare yourself. This article provides valuable advice that can help reduce your pain and treat arthritis.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
By addressing arthritis symptoms early on, you can gain a lot of benefit. Good typing posture and technique can go a long way to help. Your hands should be level with the keyboard, and your mouse should have a raised pad underneath it. This helps reduce any strain or unhealthy pressure on your wrists and hands, helping you avoid issues later in life.
You should find ways to eliminate stress and relax to help manage your arthritis. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. You need to brush up on managing time and exercising to deal with stress and anxiety.
Take turns between applying cold and hot relief treatments. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. As with any treatment, apply it in moderation and make sure to get an okay from your doctor to avoid future complications. Do not do this more than twice a day.
Some people have used aromatherapy to reduce arthritis symptoms. Aromatherapy has been shown to help ease the pain of arthritis.
Maintaining a healthy weight will take some pressure off your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Fish oil is known to be an effective treatment for arthritis. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Fish oil is available at health food markets and many grocery stores.
A cane or walking stick is a valuable source of support. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Strive to always get a good night’s sleep. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
If you are overweight, try to slim down. When you are overweight, pain and swelling can often result. This means that any arthritis symptoms feel that much worse and take longer to relieve. Excess weight puts an additional load on your strained joints and can lead to flareups. Losing some weight can reduce how often it occurs as well as the intensity.
Monitor your stress level. Stress can often trigger arthritis pain or inflammation of the joints. Use a variety of techniques for managing stress such as meditation, deep breathing and yoga. These will relax your mind and body.
Don’t keep your arthritis a secret; share how it makes you feel with those you care about. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight. If you make them aware of your pain, they will be able to provide allowances for your condition.
As you read at the start of this article, millions of people deal with painful arthritis symptoms each day. It can be effectively managed if you are properly informed on the disease and its various treatments, however.
Resources for Arthritis & Gout Relief