Every year, millions of people are diagnosed with rheumatoid arthritis or osteoarthritis that they don’t know how to deal with. While coping with the symptoms of arthritis may be overwhelming, the information provided in this article will help you better manage the disease so you can live a better life.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Always stick to your physical therapy regimen. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. Those who suffer from arthritis are also likely to become depressed, or develop other conditions. Therefore, group or individual therapy can help address anything other conditions related to arthritis.
Start practicing stretching regularly. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. Start these range of motion exercises at your feet, and then legs, arms and neck, until you have stretched all major muscle groups.
Stay fit and healthy to limit the wear and tear on your body and joints. Being overweight can worse your arthritis symptoms by straining your joints. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Having strong abdominal muscles can help ease the pain in your joints. Stronger abdominal muscles can improve your posture, which in turn can improve your joint health. Be sure not to exercise too hard and wear yourself out.
Treat fatigue-causing pain with heat. The prevailing wisdom is that ice packs are better for all pain types, but in the case of arthritis, this is misinformation. Pain that fatigues is best treated with heat; the warmth not only reduces pain, it also increases your energy.
Pay attention to the level of protein in your body. You need protein to fight the effects of arthritis on your bones, muscles and joints. If you’re vegetarian, you need to find healthy protein sources to eat regularly so that you can fight inflammation and pain.
Pay close attention to your body. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. Listen to the messages your body is sending you. When you become exhausted, abandon your activity and relax.
Be sure to share your circumstances with others. They may be able to help you deal with specific symptoms when you talk about your condition and its effects on your life. Arthritis can make you cranky, frustrated, anxious and sometimes act like a different person. Others should be informed about this so they aren’t confused when it happens. Help them help you by telling them about your condition, and allow them to be a support system for you.
The introduction reminded you that arthritis doesn’t discriminate. If you have more information about the nature and effects of this disease, you have be able to cope with it easier. Use the knowledge contained in this article to make arthritis pain a distant memory.
Resources for Arthritis & Gout Relief