Has arthritis taken over your life? So many people suffer from arthritis and don’t even realize just how many treatments are available to them. Even without taking medication, there are many things you can do to make your arthritis better. Take these steps below to help you cope with the pain and inflammation caused by arthritis.
Keep a daily journal of your rheumatoid arthritis symptoms. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. You can also better understand what will help you. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. Keeping a diary can be useful in many ways.
Yoga and meditation are both useful when dealing with arthritis-related pain management. These exercises can help relax muscles and reduce your pain. For best results, you must practice these techniques several times per week.
Stop arthritis before it even starts. A good way to prevent arthritis is to develop proper typing habits. Your hands should be level with the keyboard, and your mouse should have a raised pad underneath it. This will ensure you do not have issues with your hands later on and also reduce any strain you place on them now.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. Don’t allow your arthritis symptoms stop you from doing your normal activities. Instead of lifting objects, slide them along tabletops or the floor whenever possible, or simply ask for someone else’s assistance. Take regular breaks to rest your joints and help decrease inflammation.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Exercising regularly and getting the right amount is key. When you exercise you improve your fitness while increasing your flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. When exercise begins to be painful, it is time to take a break.
Find a physical therapist and accept their treatment. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.
Make sure you are consuming your protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Even a moderate amount of weight loss can improve your arthritis symptoms. If you are an arthritis suffer, the excess weight you carry can make your joints inflamed and swell, which is quite painful. Having excess weight can actually place more strain on joints, and that is what causes the flare ups. When you make the effort to lose extra weight, it can reduce the number of flare ups you have, as well as the amount of pain each causes.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Resources for Arthritis & Gout Relief