Since there are so many medicines and treatments purporting their ability to end arthritis, knowing the ideal way to manage inflammation and pain is hard. Let this article serve as an informed introduction to all of your arthritis treatment options.
Cut back on cigarettes or quit smoking all together. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Any woman suffering with arthritis should think twice before donning those high heels. While they may be attractive, high heels can be damaging to your body. High heels increase torque around the knees which just agitates the symptoms of arthritis. Wear sensible, flat shoes and your pain will likely decrease. Do it for your body.
Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint pain associated with arthritis. Ask your doctor beforehand to make sure the exercise you choose is suitable for your individual circumstances.
Use the heel of your hand and press down on your leg. Manipulating small gadgets such as nail clippers is extremely difficult for those who suffer from arthritis.
Relax in a chair and close your eyes while taking some deep, calming breaths. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.
Do not allow yourself to feel bad or let others make you feel guilty. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Feeling sorry for yourself helps no one, so you should try to always stay positive. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
Do what you can to get a good night’s sleep. Getting the proper amount of rest helps to rejuvenate the body, while giving you the energy needed to tackle the following day. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Watch your protein intake to help manage arthritis symptoms. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. If you’re vegetarian, you need to find healthy protein sources to eat regularly so that you can fight inflammation and pain.
Sunscreen and avoidance of exposure to UV rays is important for arthritis sufferers. Some medications for arthritis symptoms can cause sensitivity to the sun and increase the risk of sunburn and rashes. Therefore, you want to take maximum protection against the sun through the use of sun block and clothing while you are in such a vulnerable state.
Make others aware of your condition. Let them know how arthritis is affecting you. Arthritis can wreak havoc on your emotions; therefore, it is very important to be honest with your loved ones. Try helping yourself and them become aware of what you’re struggling with so that they can support you.
Use a timer. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest. Many people push through their pain and try to complete the task in a single shot, but this can be harmful.
Keep your eye on progressive new treatment options. Often times, doctors are hesitant to change a treatment that is already working well for the patient. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
No matter what method of treatment you chose, this article has provided you with good information on how to deal with your arthritis. When you know more about what your disease entails, you will be able to make better decisions about how you are going to tackle it.
Resources for Arthritis & Gout Relief