Arthritis pain is difficult to deal with and can cause many people to feel frustrated and overwhelmed. You will learn some valuable tips and tricks in this article that will allow you to combat your arthritis.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels look nice, they aren’t so nice to your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You feet and joints will thank you.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. Many studies have shown that moderate consumption can lessen the symptoms.
When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Make a list with your builder of things you would like to include. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. Taking time to relax can help you refocus your thoughts into happier ones.
Switch between hot and cold remedies. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. To prevent overdoing it, stick with twice daily.
To get temporary arthritis relief, apply your moist heating pad. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. These pads provide you with quick relief, but you still need to see your doctor.
Eating proteins is important. You need protein to fight the effects of arthritis on your bones, muscles and joints. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Build a strong support system if you deal with arthritis. There will be things you can not manage by yourself, and times when you’ll need either emotional or physical support. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Let your friends and loved ones know about your challenges with arthritis. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight. They will do their best to sooth what they can and the rest should be addressed by a professional.
Think about starting a fitness routine and weight loss program. Losing some weight can reduce the pain linked to arthritis. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Make sure your water intake is sufficient. Always choose water over other drinks, and drink as often as you can. Avoid all drinks that actually dehydrate you like coffee and soda.
Write things down in a diary. By keeping track of your daily activities and how much pain you feel, you will be able to find patterns that can help you identify triggers. Include everything in your documentation, including how much pain you have, where you are and what you eat, to see how it might be relevant to your arthritis.
Because of the way technology is going, there could come a day when an arthritis cure is discovered. If you suffer from arthritis you should constantly explore the research about new techniques for managing and coping with the discomfort of arthritis. The advice offered in this article can teach you how to manage the challenges that arthritis poses. Just this can be a huge help.
Resources for Arthritis & Gout Relief