When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. When you know how to deal with the arthritis, it becomes much easier to live with it. This article has the advice so that you can effectively treat your arthritis.
Don’t limit your sleep if you’re an arthritis sufferer. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your body will gain enormous benefits from sleep.
The best way to deal with arthritis is to become knowledgeable about the condition. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. As research progresses, you can also find new treatments and lifestyle changes that can keep your pain under control.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Handicap parking is available to those arthritis sufferers that drive. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
Try to stay away from pain killers when coping with the pain from arthritis. Lots of pain killers can quickly lead to addiction. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Staying slim will help to reduce the stress that is put on your joints. Extra weight on your body means extra wear and tear to your joints. Instead of skipping meals and losing weight this way, eat well.
Don’t try to do everything if you suffer from psoriatic arthritis. You may experience a depletion of your energy reserves. By not paying attention to what your body is telling you, you will only make the symptoms worse. Try putting your energy into the things which matter most to you. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
You should support yourself with a cane. Thinking it makes them appear weak or disabled, some people opt against using a cane. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Pick a cane that you are comfortable with and that fits your style and personality.
If you want your joint pain to improve, work on your abdominal muscles. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Be sure to listen to your body and avoid overextending yourself.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. Build an arthritis support team to help you survive your worst days. In addition to friends and family, you need doctors and other medical professionals on your side to help you function during flare-ups and other difficult times. You may also want to consider a local support group, so that you can speak to other arthritis sufferers who know what you’re going through.
Like we told you in the beginning, arthritis is a painful challenge to get through. Learning the correct approach for dealing with your arthritis can make your life a lot easier.
Resources for Arthritis & Gout Relief