Arthritis is a very common affliction that can cause stiffness, pain, and a lowered movement range for various joints. It affects multiple types of joints, including the hips, back, and knees, which reduces flexibility. Read on for some ways to manage your arthritis.
Those with arthritic conditions would do well to avoid uncomfortable shoes, particularly those with high heels. It doesn’t matter where you have arthritis, uncomfortable shoes can make you walk in an abnormal fashion and negatively affect your arthritis. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Make a list in consultation with your builder. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
The pain and discomfort of arthritis can often be soothed by calm, peaceful music. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis. Relaxing music is also a great way to fall asleep if the pain from arthritis is keeping you up.
A damp heating pad can provide you with some relief from your joint pain. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Be aware of what you’re eating. Some who have arthritis might have food allergies that they are unaware of. Keep a running food log, and make notes on your symptoms after each meal. You might be able to pinpoint what is worsening your pain.
Having strong abdominal muscles can help ease the pain in your joints. Stronger abdominal muscles can improve your posture, which in turn can improve your joint health. Just remember that you don’t have to exercise like crazy to get the results in question.
Strive to always get a good night’s sleep. Rejuvenating rest is particularly vital for someone with arthritis, to restore depleted energy needed to take on the next day. Before going to bed, turn your alarm clock the other way, shut your cell phone off, use relaxation techniques or just try sleeping in total darkness.
Consider dropping those extra pounds. Too much weight for an arthritis sufferer leads to painful swelling and inflammation. Carrying around those extra pounds can put pressure on the joints of your body and exacerbate the condition. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.
Laugh whenever you can. Find a friend who makes you laugh, spend time with your family or watch a funny movie to forget about your stress. Laughter will make a noticeable difference in reducing your stress and pain because of the chemicals your brain releases.
The following article offers suggestions on how people can learn to deal with the painful symptoms of the numerous types of arthritis. While you may need additional help to deal with your arthritis, you can use this article as a good starting point as to how to deal with your problem.
Resources for Arthritis & Gout Relief