Arthritis is a very common, yet serious, disease that affects people all over the world. Arthritis can strike anyone, no matter how rich or poor, and its effects can range from mild joint stiffness to life-threatening complications. Whether a sufferer’s case is severe or mild, there are steps he or she can take to treat it properly and perhaps mitigate the symptoms.
A good posture will make your joints stronger. Proper posture helps minimize arthritis pain. Standing and sitting up straight with proper support prevents pain and makes you look better too. Also be sure to evenly distribute weight so you are never leaning to one side. As you feel your joints grow stronger and your spine straighter, you may find your arthritis symptoms easier to deal with.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
Even though it is hard sometimes, exercising frequently is something you should do if you are dealing with arthritis. If you do not exercise, the joints become fatigued, thus increasing arthritis symptoms. Doing some flexibility exercises will help you increase the range of motion in your body, which is wonderful for anyone suffering from arthritis.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It can also let you know what helps in each situation. Share the journal with your physician so he or she can prescribe proper treatment options. It is a great resource for you and your doctor.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Aromatherapy is another weapon that can be used in your fight against arthritis. Research on aromatherapy has proven that it can benefit and relax muscles and joints in your body, which can in turn ease stiffness, pain and other discomforts from arthritis or other conditions.
Begin a daily habit of doing stretching exercises. Arthritis will quickly take your flexibility away from you if you neglect stretching. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Start stretching at the lowest point of the body, and move up from toes to the top of your head.
To minimize the stress felt by your joints, stay at a healthy weight. Being excessively overweight will worsen your arthritis symptoms. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Buy helpful equipment. The right instruments can help you perform jobs with arthritis. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. These tools are worth buying so you live an easier life.
Having strong abs has actually been proven to help with joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. Make sure you don’t overdo it when exercising.
Familiarize yourself with the early signs of arthritis. One of the best things you could do for arthritis is to diagnose it early by learning the signs and symptoms that you will experience. If you have any of the symptoms of arthritis, get in touch with a medical professional as soon as possible. An early diagnosis is the key to proper treatment which will help you manage this painful disease.
This shows that arthritis does not have to control your life or what you do. You should not be restricted in the daily activities you enjoy or places you visit because of your bones. Apply these tips to reduce the pain and live with arthritis. Put enough efforts and determination into adopting a better lifestyle and you will be rewarded.
Resources for Arthritis & Gout Relief