Arthritis only seems like a minor ailment to those it hasn’t touched, and it can touch any person at any age. The condition damages bones and leads to almost unbearable pain in joints, making it difficult to perform even the simplest tasks.
Heating or icing painful joints can relieve pain. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
As an arthritis sufferer, you must not avoid sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. When you wake up feeling rested, you will feel less pain and more energy.
Employ the services of an experienced physical therapist. A physical therapist helps you develop an exercise routine that will increase your flexibility. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Sleep in a bed that is right for you. Consulting with a physician is a good idea, so that an arthritis patient can learn exactly what sort of bed is best for his or her particular set of symptoms. Everyone is unique, it’s best to find which mattress will be best for your unique pain.
Do what you can to get a good night’s sleep. If you suffer from arthritis, you need proper rest. During sleep, your body rejuvenates itself and restores energy that your body will need to properly function tomorrow. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.
Use assistant devices to help you to engage in difficult activities. If you’re lifting big objects of if you plan to be standing for an extended period of time, be sure to take the precaution to care for your joints due to excess pressures that could damage them further. Pain results from additional joint damage, so anything you can do to relieve pressure on your joints caused by unusual stressors is helpful.
Let your friends and loved ones know how arthritis is affecting you. Not only will this make them more understanding of your limitations, but you might be surprised by the insight and support that some can offer. If they understand your condition, they are better equipped to help you deal with it.
You should read the literature on what new treatments are coming out for arthritis. Sometimes, physicians don’t try new things with patients until the treatment they are using becomes ineffective. If you see something that you feel would be more effective for you, bring it up with your doctor to discuss the possibility of moving to a newer treatment plan.
One natural supplement which helps relieve arthritis pain is Black Cohosh. It helps in eliminating inflammation of different types of arthritic problems; it can also treat nerve pain and, is an effective support for the nervous system You should definitely give Black Cohosh a try if you’re an arthritis sufferer.
People with arthritis used to be advised to stay away from alcohol. Research has proven that people with arthritis can drink alcohol in moderation and be just fine. Some research has even suggested that people who have arthritis may actually have reduced symptoms from alcohol consumption.
Apply the advice from this article, and you will be on your way to running track professionally, despite your arthritis. You never want to let arthritis get you down mentally or physically. Lots of products and practices are available that can slow down the condition and deal with the pain. Keep your head high and your eyes on the horizon.
Resources for Arthritis & Gout Relief