There’s been a dramatic increase in the number of arthritis diagnoses over the years. Living life with arthritis is tough since movement becomes difficult due to the inflammation in the joints causing an uncomfortable sharp pain. The article provided below can assist anyone suffering from arthritis by giving some useful information on how to treat it.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
You can help to relieve joint pain with the use of ice packs or heating pads. For the best results, alternate between the hot and cold applications. The heat will improve circulation to the area while relaxing muscles.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. An old pair of exercise shoes will cause your weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Catching arthritis in the beginning is extremely important. One important thing to do in the information age is to type the right way. Ideally, you should keep the hands level with the keyboard, and use a mouse pad beneath your mouse. This will decrease the amount strain in your hands, and it is a great preventative measure against developing arthritis and joint problems in the future.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. This will soothe the pain more efficiently and reduce the strain on your joints. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Refrain from using this alternative for more than two times in the course of a day.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. Some pain medications can be addictive and only work temporarily. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Establsih a regular stretching routine. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
A cane or walking stick is a valuable source of support. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Find a cane that is comfortable and that fits your style.
As discussed previously, arthritis is becoming ever more common. Part of this is due to rising population age, but diet and exercise are also culprits. However, with the information given here, you should be able to reduce the effect arthritis has on your life.
Resources for Arthritis & Gout Relief