Are you in a situation where you asked 9 different doctors about your arthritis and gotten 99 different answers? Are you sick of the runaround and just wish to have a better life with arthritis? Regain control of your body and life with the following tips for managing arthritis.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. For best results, alternate using cold and heat. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Newly constructed homes can be modified to make living with your arthritis more manageable. You can actually sit face-to-face with your builder to go over a list. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.
Dealing with arthritis as soon as possible will keep it at bay. One thing you could do to prevent early arthritis is to learn the proper way of typing. Concentrate on keeping your hands at the same level as your keyboard and place a raised pad beneath your mouse. This lessens the amount of stress on the hands and keeps you from developing further problems down the road with your hands.
Supplement your arthritis treatment with exercise. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. If anything is painful, stop immediately.
See to it that you pay close attention to the food you eat. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. This will have you to discover the foods responsible for the flare-ups.
Consider consulting your doctor about electric stimulation if you are affected by osteoarthritis. Your knees will become less swollen and the pain should go away too if you decide to try this method.
Sun block should always be given it the proper attention. Some arthritis medications can increase sensitivity to the sun, and create a greater risk of developing skin cancer. Make sure that as much skin is covered up as possible whenever you are out in the sun so you prevent other diseases related to arthritis.
A nice walk after eating your evening meal is a good idea. Not only will the walk provide you with more energy, but it can make you feel better, overall. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Ice packs or a moist heating pad should take the pain away. Alternating between the two can be beneficial, as well, but it is important not to overuse this remedy.
A pro-active position in developing an arthritis therapy plan is essential. There are millions of arthritis sufferers, and man different kinds of arthritis, meaning that no two treatments are going to be alike. You need to educate yourself about the various treatments that are available, and be willing to undergo some trial and error to find the best one for you.
A lot of people with arthritis feel alone. To better understand your affliction and your feelings about it, join a support group who will offer understanding. Meeting with a support group in your community or online can help you to connect with people who are going through similar situations. You will be able to discuss coping strategies and many other helpful tips among people that understand how you are feeling.
When you get your arthritis symptoms under control, you can take back your life and enjoy more pain-free days. Use these management tips to better control your condition.
Resources for Arthritis & Gout Relief