Even simple daily chores can be difficult if you are suffering through the pain and swelling of arthritis. If you are an arthritis sufferer and the condition is taking over your life, it is time to take some action! This article is specifically for people like you who are sick and tired of suffering from arthritis. Keep reading to enable yourself to do what you can about arthritis.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Painful joints can be relieved by heating pads and ice. Try switching back and forth, between cold and heat, to feel the best results. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
Never neglect the joints. When you suffer from arthritis, the smallest things can cause you pain. Joints can become aggravated by lifting heavier items. Seek help with lifting whenever possible. When alone, try to push items across the floor as an alternative. Avoiding simple stress to your joints will reduce the irritation and preserve flexibility.
You should aim to consume less meat; however, your vegetable consumption should increase. A vegetarian diet has been scientificially proven to reduce some symptoms of arthritis. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Supermarkets and health food stores carry a variety of fish oil supplements.
A cane can be helpful and supportive. Many people with arthritis will not use a cane, since they think it signifies a type of disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Strengthening your core, especially your abs, can help with joint pain. Studies have shown that joint damage can be minimized by correct posture, and having strong abdominal muscles will give you better posture. When you work out, don’t overdo it.
If arthritis of the knees is becoming troublesome for you, invest in a good knee brace before opting for surgery. Surgery should be considered a last resort, and knee braces can sometimes reduce enough pain and swelling to make an operation unwarranted. A knee brace can even be used while you are sleeping.
Use a timer to avoid overdoing it. Set a timer when you have chores to do, do it for a short while and stop when the timer goes off to take a break. You may find that others urge you to hurry up and complete your work in one block, though that is not always a good idea.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Resources for Arthritis & Gout Relief