Arthritis can be hard to deal with because it makes every day things more troublesome to deal with. Arthritis is manageable. You can control the impact arthritis has on your life. This article is intended to help you and others like you. Read on to find out what you can do about your arthritis now!
If you have arthritis, working out in new, fresh shoes is especially important. Shoes that are worn out do not distribute your weight evenly. This can cause a lot of problems in your ankles, knees and hip joints. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. Stress can cause inflammation and worsen the pain of your arthritis. Consider some exercise and improving time management skills as a means of reducing stress in your life.
If you are looking for another pain-relief solution for your arthritis problems, give aromatherapy some thought. Aromatherapy has been shown to have a positive impact on many chronic health problems, including arthritis. It has been medically proven to help relax joints and muscles, which helps to alleviate pain.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Find a physical therapist and accept their treatment. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. This type of music tends to put your body in a relaxed state which can take away some of the pains and aches that causes your arthritis. Not to mention, it’s great for helping you roll into some sleep when arthritis is keeping you up through the night hours.
A relatively unknown solution for arthritis, is fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
Pay attention to the food you eat. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Record the foods you’re consuming, and when your symptoms flare up, take note. You might discover some patterns, and even find out what’s causing flare-ups.
Stop smoking if you want to reduce the swelling and pain caused by arthritis. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. Think about quitting smoking if you suffer from arthritis. If you are having trouble quitting by yourself, consider getting a doctor to prescribe some medication that could help.
Your arthritis should not be as bad if you exercise. If it is to hard for you to participate in weight bearing exercises, try doing some water aerobics. Not only does the water reduce strain, but it also massages your body as you move. You will find that water therapy is very effective in controlling arthritis pain.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Resources for Arthritis & Gout Relief