Anyone who suffers from arthritis knows just how painful and unpleasant it can be to perform everyday tasks. It is rather easy to feel defeated and overwhelmed, and to think that you cannot enjoy your favorite activities anymore.
Keep joints strong by keeping your posture good. This can reduce arthritis pain. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. Keep your weight evenly distributed on both legs. As your joint strength increases, you will notice that you feel better overall.
Yoga and meditation are both useful when dealing with arthritis-related pain management. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. You can actually sit face-to-face with your builder to go over a list. Adapting your home to your condition can make your daily life much easier.
Relax in a chair and do some deep breathing exercises. Taking time to relax can help you refocus your thoughts into happier ones.
Find something that you like to do to better manage your arthritis symptoms. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Look for ways to relax such as meditation or yoga. Light, low impact exercise may help reduce stress and also help your pain.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. This method should not be considered a one time deal, as consistency is needed to show true benefits.
Aromatherapy is a great way to relieve some pain caused by arthritis. Researchers have found that aromatherapy can help relax your joints and muscles, which helps to relieve some arthritis symptoms.
Limit meat intake and eat plenty of vegetables. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
Don’t get down on yourself, or let others push yourself in this direction. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Feeling guilty for not doing certain tasks or pressured to do tasks you don’t need to do only worsens the situation. Therefore, you must always tell yourself this isn’t your fault. Having to avoid certain tasks is not something you should feel bad about.
Purchase a bed that can help with your pain. Those with arthritis need to speak to a doctor to discover the type of bed that is most beneficial for a person with arthritis. Each person’s body experiences symptoms differently, so advice from an expert that knows your situation is the best way to make the right decision about a new bed.
Get the proper tools you need for strenuous activities. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. An increase in damage will also mean in increase in pain, so it’s best to not put pressure on your joints to begin with.
Share your arthritis experience with your friends and your loved ones. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. Once the people in your life understand that you are suffering, they will make accommodations to assist you.
Many people who suffer from arthritis have been able to incorporate the tips and strategies suggested in this article into their daily lives, with noticeable results. If arthritis is ruining your life, it is time to start taking action to manage your condition.
Resources for Arthritis & Gout Relief