Every day, millions of people must deal with arthritis, a condition known to cause pain. Education of treatment options and pain management can help minimize flare-ups. This article will provide several pieces of advice to turn your suffering into something more tolerable.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. Alternate use of a heating pad and an ice pack for even better results. Of course, always consult your doctor when treating arthritis pain.
If you have arthritis, try to optimize your sleep during the night. The pain will be worse if you feel exhausted. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. You will see wonderful benefits from good quality sleep.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
Pay attention to what you eat. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Record the foods you’re consuming, and when your symptoms flare up, take note. You might be able to pinpoint the cause.
Understand what to look for in symptoms of arthritis. Make sure to diagnose arthritis early so that you can control your symptoms. Ask your doctor about any feelings you have about your health to find out if arthritis really is the disease you face and how to treat it effectively.
Consult your doctor on what options you have for pain relief. If you suffer from arthritis symptoms, it is very important not to damage joints further and to look for safe methods and techniques for treating your pain. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
Use a timer. If you need to get some chores done, have a timer set to five or ten minutes to remind yourself when to take a break. Do not ignore the pain so you can finish what you are doing.
Make sure that you laugh often to improve your mood and relax your joints. Find a friend who makes you laugh, spend time with your family or watch a funny movie to forget about your stress. Laughter causes the brain to trigger endorphin release, which will elevate your mood and help ease arthritis pain.
It is vital that you take responsibility for your own arthritis therapy program. With more than a hundred different types of arthritis, and millions and millions of arthritis patients, the possibilities for variation in symptoms, pain levels and needs are endless. You need to be aware of what treatments are out there and what is a good match for the condition you have.
Many who suffer from arthritis feel as if no one else understands and that they are isolated. If you feel this way, join a support group. Support groups of all types are great for you, whether they be in real-life or online as you can find a lot of people who are going through the same things you’re going through. You can learn and share different coping strategies with people who have been through and experienced the same things you have.
Ask a dietician about what foods have anti-inflammatory properties. He or she will suggest a diet full of Omega three and six fatty acids. These will result in helping keep your body weight at a level you desire. Increase your knowledge about different foods that can keep arthritis pain at bay.
Taking a hot wax bath is an alternative treatment that has been successful for some arthritis sufferers. Try putting your feet and hands in hot wax, as it will help you rid yourself from the painful symptoms of arthritis! The hot wax works like a warm bath, concentrating the warmth on the affected fingers and toes.
As mentioned earlier, arthritis is both a painful and prevalent affliction that people around the world deal with every day. But, if you can give yourself the benefit of a solid educational foundation, you will be prepared to successfully cope with arthritis.
Resources for Arthritis & Gout Relief