Arthritis is a very common condition. Arthritis patient usually experience painful inflammation in their joints. Arthritis can affect people from all walks of life, from the young to the very old, arthritis does not discriminate. You can arm yourself with knowledge to fight back with these suggestions.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels are very pretty to look at, they do not do your feet any favors. High heels increase torque around the knees which just agitates the symptoms of arthritis. You might find some pain relief by wearing more comfortable shoes. Your body will certainly notice the difference.
Aromatherapy could help you get rid of the pain you get from your arthritis. Research has indicated that aromatherapy can relax your body, it can also help your pain cause by arthritis.
Start stretching every day. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. Start stretching at the lowest point of the body, and move up from toes to the top of your head.
It is probably hard to believe that relaxing music can soothe some of the conditions of arthritis. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis. If you are having trouble sleeping because of arthritis pain, peaceful music may help bring sleep.
Obtain equipment that is helpful. If you have the correct tools you can get through any job with arthritis. Special gadgets like shoe horns, knives, zipper pulls and others can help to do the difficult daily tasks when suffering from arthritis. Have a look into these products to see if they can make your life a little easier.
Your bed should meet your body’s needs. A doctor should be able to tell an arthritis sufferer what bed would be best for them. Everyone is unique, it’s best to find which mattress will be best for your unique pain.
Eat a lot of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Build a strong support group of family and friend. They will be able to understand what you are going through and support you if they have more details on your condition. As long as they are aware of the trials that you face in your everyday life, they are going to be in a much better position to give you the aid that you need.
Rub some Castor oil on your joints to lower your stiffness and pain. The oil has benefits, but the process of messaging also helps your joints out. The act of massaging increases blood and oxygen flow to the area, which reduces swelling and pain, and the castor oil itself soothes the feeling of stiffness.
Try to get by with carrying lighter loads. Arthritis in the shoulder joints is quite common, for women especially. Large purses and totes can wreak havoc on the neck and shoulders, causing pain and inflammation. If you have to carry a bag, it should be light.
It can sometimes be hard to know where to start your fight against arthritis, as there are a lot of different types of it today. The advice you have just read will help you try and target techniques that work for your arthritis. By following these tips, you’ll provide yourself with relief from this terrible condition.
Resources for Arthritis & Gout Relief