Is arthritis creating a huge barrier in your life? There are many people in the world that suffer from the pain and decreased capabilities of arthritis, and many of them aren’t aware that so many treatments and remedies are out there. You can do something for your arthritis even without using medication. Embrace the advice provided to you here, and cope with arthritis better each day.
If you’re dealing with arthritis, you should never skip quality sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your mind and body both will reap the benefits of sleep.
Implement both cold and hot treatments. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. Try not to frequently use these methods of treatment because if you do you may experience more problems later. You should utilize these treatments at most twice a day.
Acupuncture can be beneficial if you have arthritis. Acupuncture has been proven to be effective in relieving arthritis pain. If you choose this method to relieve arthritis pain, you must remain consistent with it.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
Staying at a normal weight will put less pressure on your joints. Extra weight on your body means extra wear and tear to your joints. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Don’t be too proud to use a cane. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. Of course a cane is worth considering if it would make you more mobile. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
People who suffer with arthritis in their knees should consider using a knee brace prior to thinking about having surgery. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. They can even be worn during sleep.
For an aching pain with fatigue, apply heat. Some believe cold packs are best, but that’s not so for arthritis. Pain that tires you out should be relieved with warm packs, since it will give you energy and reduce pain.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Resources for Arthritis & Gout Relief