Arthritis is not an uncommon condition and it is being diagnosed with increasing frequency. Arthritis makes movement difficult due to joint inflammation and swelling that causes considerable pain. The article below can be very helpful by providing some useful advice for dealing with arthritis.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. Alternate use of a heating pad and an ice pack for even better results. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
Avoid exercising with worn out shoes if you are living with arthritis. Your weight is not distributed evenly if you wear worn out shoes. They’ll also wreak havoc on your leg joints. If your workout shoes have uneven wear on the soles, replace them right away.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Try using aromatherapy to ease your arthritis pain. Aromatherapy can help you relax your muscles and joints, it can also help your pain from other arthritis symptoms.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. They are at best a temporary fix and can lead to addiction. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
Keep a healthy weight and this will help reduce the stress your joints receive. If you are overweight then that may worsen the symptoms of arthritis. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. Visiting the sauna regularly is the key to effectiveness.
You should get tests done to expose any deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.
If you suffer from the painful effects of arthritis, gather as many supportive people as you can to help you through tough times. Your support system should include both family and medical professionals. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
If you suffer from arthritis be sure to drink a lot of water. Drink anytime you get thirsty, and keep in mind that water will always be the most beneficial drink for your body. Make sure that you are staying away form drinks that will dehydrate you, such as coffee or anything with caffeine.
Arthritis takes many forms and can include Rheumatoid, Psoriatic or Osteoarthritis. Each type requires a different approach for proper treatment.
Talk to your doctor about possibly using hot or cold treatments for aching joints. Using ice packs or soaking your aching joints in ice water can be as effective as heat packs and soaking your joints in hot water. Don’t overuse this remedy, while changing between the two types can be beneficial.
Studies have shown that more people now suffer from arthritis than ever before. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. You can increase your enjoyment of life and reduce the effects of arthritis by using the information found in this article.
Resources for Arthritis & Gout Relief