Arthritis pain is difficult to deal with and can cause many people to feel frustrated and overwhelmed. Try a variety of treatments for your arthritis to see how your symptoms respond.
Good posture will help strengthen your joints. Doing so can keep arthritis pain to a minimum. To maintain good posture, you must make sure to always keep your spine straight when you are standing and to avoid slumping over while you are sitting. Try to keep your weight distributed evenly between your legs. This will allow you to have a stronger spine, which could reduce your arthritis symptoms.
Painful joints can be relieved by heating pads and ice. For best results, alternate using cold and heat. The heat will improve circulation to the area while relaxing muscles.
Low-impact exercises such as cycling, swimming or walking are known to ease joint pain and discomfort in arthritis sufferers. Always make sure you speak with a doctor first about which exercises would be best for you.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. What you write in your diary can tell you important information about what triggers your pain. It will also give you a good idea of which treatments or lifestyle changes are helping. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. Keeping a diary can be useful in many ways.
Stopping arthritis early can be beneficial. One common cause of arthritis later in life is poor typing technique. When typing, keep your hands parallel to the keyboard, and put a raised pad underneath your mouse. This position will reduce strain to your hands and prevent problems from developing later in life.
Alternate hot and cold treatments. If your joints have been over-taxed, using cold and hot packs alternately can alleviate pain and decrease swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. Do not do this more than twice a day.
Consider meeting with a therapist. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
Go to a physical therapist. If arthritis is severely disrupting activities of daily living, a physical therapist can help you discover exercises that will increase your flexibility and prevent swelling. Listen to what the therapists recommend in order to get back to enjoying your life again.
If you have osteoarthritis in either one or both of your knees, talk to your physician about electrical stimulation treatments. This treatment has been proven in reducing the swelling in the knees from arthritis and it also helps reduce arthritis pain as well.
You should always plan in advance when it comes to your arthritis. Since arthritis pain can flare at any time, you want to be prepared to work around it. Take the time to rest while doing physical work, and know your limitations.
Try to avoid stress as much as possible. Being over-stressed can cause harmful reactions, such as painful irritation of the joints. Use tension busting tricks that you know work, and employ these tactics as often as you feel they are needed to keep your stress levels in check.
The cure for arthritis does not currently exist, but it might someday. Do your best to keep your condition under control and prevent it from spreading until then. This article has life changing advice to help you control your diabetes. That alone could change the quality of your life.
Resources for Arthritis & Gout Relief