Regardless of which version or arthritis you may be afflicted with, you can guarantee that pain is a common denominator of them all. When dealing with arthritis pain every day, you could have a difficult time coping. There are a few ways to reduce pain. The below article will provide you some suggestions for coping with arthritis.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. You might further hurt yourself if you do not wear good shoes. This will put a lot of pressure on your knees and will make exercising painful. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Being able to relax and avoid stress is key to properly managing arthritis. Stress can cause inflammation and worsen the pain of your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. Acupuncture has been proven to reduce some arthritis pain. It is not a one-step process, so be prepared to use acupuncture on a regular basis.
Eat more veggies and less meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
Find a good physical therapist. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Incorporating this routine into your everyday life will help reduce your discomfort and let you get back into the swing of things.
You should always plan in advance when it comes to your arthritis. Since arthritis pain can flare at any time, you want to be prepared to work around it. Take the time to rest while doing physical work, and know your limitations.
Do not let arthritis make you feel bad about yourself. You may be unable to do particular tasks if you suffer from arthritis. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. Giving certain things up isn’t a reason to feel bad.
Take the necessary steps to ensure yourself the best night’s sleep possible. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. Using breathing techniques before bedtime can sometimes help if you have trouble sleeping. Also, turn off the TV, shut all the lights off and disable your cell phone.
Try heat for fatigue-induced pain. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs. Fatiguing pain is relieved best with treatment that is warm, as it not only helps to get rid of the pain, it helps to give you some energy back.
Listen to your body. Each individual with arthritis is unique, so only you understand what and how you are feeling. Learn to recognize the symptoms of arthritis, and monitor their progress every day. For example, if you have a flare-up, the best thing to do is to rest until it passes.
The advice in this article gave you new ways to reduce and deal with your pain. Try it out and see what works best for you.
Resources for Arthritis & Gout Relief