When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. Fortunately, the condition can be improved with the right techniques and knowledge. This article offers a handful of useful tips and advice for effective management of arthritis and its symptoms.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
High heels should be carefully considered if you have arthritis. High heels may enhance your appearance, but they can also physically damage your feet. High heels may increase torque in the knees and exacerbate arthritis. Choose more supportive shoes and you can expect your arthritis pain to lessen. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
Yoga, meditation, and relaxation therapies can benefit those suffering from arthritis. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. Doing yoga or meditating 3 to 4 days a week will have the best effect.
Smoking can decrease your flexibility and increase your arthritis symptoms. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
You ,ay want to consider going to therapy. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
It sounds unlikely, but relaxing music has some benefit in easing arthritis symptoms. Soothing music helps your body relax and that softens the pain you feel. Relaxing music may also help you get to sleep if arthritis is causing sleeplessness.
Fish oil is known to be an effective treatment for arthritis. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
When dealing with arthritis, it may be helpful to consult a physical therapist. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Consistently follow the recommendations, so you can turn your life around.
Always be prepared. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Dividing your work into separate parts will give you time to rest during the day. You should also be able to stop what you are doing right away if the pain becomes too great.
Your doctor is your best resource for pain relief choices. While you may not be able to undo existing arthritis damage, the right treatment plan can keep your condition from worsening. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
If you are overweight or out of shape, address these issues. Extra weight definitely increases the strain of arthritis. By extension, losing weight is an easy way to lessen arthritic pain. Even losing just a little weight can have a big effect on how you feel.
As was stated in the beginning of the article, arthritis is a challenging and painful condition that many people suffer through. Possessing the right knowledge about available treatments makes managing arthritis that much simpler.
Resources for Arthritis & Gout Relief