A lot of people suffer from arthritis, which is a condition that afflicts cartilage and bone joints and leads to pain and inflammation. Millions of people are diagnosed each year. Learn how to fight back and live with arthritis with these tips and tricks.
Anytime you change your medication schedule first consult with your doctor. Some medications might require you to stop taking them little by little, or you might simply need to wait longer until you start seeing results.
Temperature changes from heating pads and ice packs can help fight joint pain. Try switching back and forth, between cold and heat, to feel the best results. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
Use both hot and cold packs to treat your arthritis. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. Aim for twice a day at the maximum.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Your arthritis could become painful at any time so having a plan to follow just in case is a good choice. Dividing your work into separate parts will give you time to rest during the day. You should also be able to stop what you are doing right away if the pain becomes too great.
If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Some believe cold packs are best, but that’s not so for arthritis. Fatiguing pain is best relieved with a warm treatment, as it will help to not only rid you of pain, but also give you a bit of energy back.
Consult your doctor and begin arthritis treatment immediately. You can reduce joint damage by getting treatment early. Start treatment by obtaining professional advice and deciding on an appropriate course of action as soon as possible after you have been diagnosed with arthritis.
Utilize assistant devices when performing strenuous activities. Take every precaution possible to efficiently protect your joints, especially if you need to lift something or stand up for a long time. Damaging your joints further will result in more pain, and it is helpful to refrain from strenuous activity.
Make sure to set a specific time for yourself. If you are doing chores, taking a break every five to ten minutes will help keep you from overdoing it. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health.
Because there are more than 100 different forms of arthritis, it may be hard for you to develop a personal plan for managing the disease. The advice you have just read will help you try and target techniques that work for your arthritis. If you follow the guidelines that have been given to you, you should find some relief from this condition.
Resources for Arthritis & Gout Relief