There’s been a dramatic increase in the number of arthritis diagnoses over the years. Arthritis is a blanket term for various conditions that cause pain and inflammation in the joints, resulting in a loss of motion and flexibility. This article provides some great tips for treating and managing arthritis.
If you suffer from rheumatoid arthritis, you may benefit from keeping a journal of your symptoms. Keeping a diary gives you a way to identify triggers that bring about your flare ups. It can also assist you in zeroing in on the most effective remedies. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. A diary is a helpful tool.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Acupuncture can be very effective for chronic arthritis. Acupuncture has been proven to ease arthritis pain. If you go in this direction, keep it up, and it will not help to just give it a small try.
Going to a sauna regularly can help if you suffer from chronic arthritis. Moisture and heat are two things that can help the inflammation caused by arthritis, this will help your pain. Remember that only regular visits will help you.
What you eat matters. Arthritis is often unknowingly triggered by food sensitivities. Keep a ledger of what you consume, and take note of when your symptoms materialize. You may find that you discover which particular food item is bothering you.
Get a good night’s sleep. Arthritis patients need proper rest, it rejuvenates your body and give you energy for the following day. Before going to bed, turn your alarm clock the other way, shut your cell phone off, use relaxation techniques or just try sleeping in total darkness.
Assemble a team of people to keep you on track with your battle against arthritis. You must surround yourself with people who will support you in your problem. You may also want to consider a local support group, so that you can speak to other arthritis sufferers who know what you’re going through.
Shed some excess weight. Being overweight while suffering from arthritis causes painful inflammation and swelling. Excess weight actually places more strain on the joints, which is what causes these flare ups. By losing a few pounds, the strain will be permanently lessened, and the pain that goes with it. This may be just what is needed to make a difference.
There are so many pain relief treatments out there, you just need to talk to a doctor to find out your options. For the most part, the best way to keep arthritis from damaging your body more is to find an effective and safe way to treat the pain. This can be best achieved by talking to your doctor concerning FDA-approved treatments and additional ways that could potentially work for your type of condition.
As mentioned earlier, statistics show that arthritis is becoming more common in our lives. It could be because of society’s poor exercise and diet coupled with a growing population of older citizens. Use the advice in this article to help you battle arthritis, and increase the quality of your life.
Resources for Arthritis & Gout Relief