If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. Understanding the nature and symptoms of your arthritis is the first step in treating it properly.
Even if it is hard, you should exercise on a daily basis. When you don’t exercise joints, they will start to feel fatigued; that will, in time, worsen your arthritis. Exercises that focus on flexibility are also ideal for those suffering from arthritis as they help increase range of motion.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Meet with the builder and write down a list of the modifications you want. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
If you have exhausted all your options when it comes to treating arthritis, it may be time to discuss joint surgery with your doctor. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.
A physical therapist can work with you to alleviate arthritis symptoms. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Having well-developed abs can actually help alleviate your joint pain. Research has shown having solid abs improves posture, therefore limiting damage on the joints. Make sure you don’t overdo it when exercising.
If your knees suffer from arthritis, consider using a knee brace as an alternative to surgical solutions. Having surgery on your knees should be your last resort. Knee braces can often reduce the swelling and the pain associated with arthritis in those joints. Knee braces are easily worn at any time of the day, including at night while you sleep.
Use assistant devices to help you to engage in difficult activities. When heavy lifting or prolonged standing is required, you need to take precautions to prevent excess pressure from damaging your joints. Joint damage can cause a lot of pain and the best way to deal with the pain is avoiding strenuous things.
Laughing is important. Whether you share jokes with your friends, sit down to watch a comedy, or giggle over a funny book, laughter puts you in a better mood and leaves you feeling less stressed. Laughing is a great way to help with arthritis.
Don’t carry as much. It is not uncommon to develop arthritis in your shoulders, especially if you’re a woman. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
Keep a detailed daily journal. If you log your daily activities and pain, you may be able to find a pattern revealing what triggers your arthritis. Write down everything pertinent, such as how much discomfort you feel, the time of day, what food you eat, and so on, so that you will be able to identify patterns.
Don’t let arthritis take over your life. Be pro-active and educate yourself as much as you can about your condition. The information here is a start for you to learn about the various treatments available to arthritis sufferers. Following these tips can help you better handle the symptoms of this painful disease.
Resources for Arthritis & Gout Relief