Arthritis is a painful medical condition which affects millions of individuals from every corner of the planet. It affects different individuals to different degrees; certain diagnoses are life-threatening, while others are more of an annoyance. It doesn’t matter the type of severity it is. Arthritis should be handled as delicately as possible.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
Invest in comfortable shoes if you have arthritis, and avoid high heels. It doesn’t matter where you have arthritis, uncomfortable shoes can make you walk in an abnormal fashion and negatively affect your arthritis. Instead, go out and buy some comfortable gym shoes that offer support.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. There is some evidence that acupuncture can mitigate arthritis pain. For this treatment to be effective, however, it is necessary to have regular sessions.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Try to avoid prescription pain killers when dealing with arthritis pain. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
For temporary relief, try using a heating pad that is able to provide moist heat. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. These pads provide you with quick relief, but you still need to see your doctor.
Play close attention to the food you are consuming. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a running food log, and make notes on your symptoms after each meal. This will have you to discover the foods responsible for the flare-ups.
A cane will help you take some pressure off your joints. Many arthritis patients refuse using a cane, thinking it makes them look disabled. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. This form of treatment has been found to reduce both pain and swelling.
To relieve pain caused by arthritis, try heat. Cold packs can sometimes be very helpful for pain, but this just isn’t the case when it comes to arthritis. Use warm treatments to reduce your pain as well as your fatigue.
After eating dinner, go for a walk. If you walk after dinner you will feel better and you will have more energy. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
You don’t have to let arthritis take over your life. Your bones should not prevent you from going where you like and doing as you please. These suggestions will help you to reduce your symptoms.
Resources for Arthritis & Gout Relief