Arthritis is a medical condition that affects your body’s cartilages and produces joint inflammation and pain. While this condition is quite common, it can also cause quite a bit of pain. The tips listed in this article will help anyone who has experienced the pain associated with arthritis.
If you have arthritis, do not exercise with old worn out shoes. Your weight is not distributed evenly if you wear worn out shoes. As a result, you will feel more pain in your legs. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Try water activities if you’re an arthritis sufferer. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. You can also better understand what will help you. Share this info with your physician to help him give you the best possible treatment for arthritis. Keeping a diary can be useful in many ways.
Switch between cold and hot treatments. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. Try two times a day at most.
The relaxing benefits of aromatherapy can also help to reduce arthritis pain. Aromatherapy has been proven to relax your muscles and joints efficiently. This means the pain will go away and the strain will be greatly reduced.
Develop a habit of stretching regularly. People suffering from arthritis commonly battle decreased flexibility as well. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
Don’t be too proud to use a cane. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If a cane helps you, don’t be ashamed to use it. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan. Break your work into smaller components so that you have a chance to take breaks.
Strengthening your stomach muscles is a very effective way to improve your joint pain. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Be sure not to exercise too hard and wear yourself out.
One great form of relief is to share the pain you are feeling with others. Talk to them about having arthritis, and how if affects your daily life. People observing from the outside have no idea just how frustrating, stressful, and negative it can be for you to deal with arthritis day in and day out. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
Get fit and lose weight if this is aggravating your arthritis. Being overweight can negatively impact your arthritis symptoms. If you drop some pounds, you could reduce the pain and other effects of your condition. Even losing just a little weight can have a big effect on how you feel.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief