The word “arthritis” describes a large variety of conditions of every joint in the body. The most serious of these conditions is Rheumatoid Arthritis, and unfortunately it is also one of the most common. Often striking in your later years, RA can greatly disrupt your life. For more helpful insight on this painful condition, keep reading.
Women with arthritis may want to think about leaving their high heels in the closet. While stylish, high heels can cause a great deal of pain and damage to your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Instead, choose a pair of fashionable, comfortable shoes. Your body will thank you.
Don’t limit your sleep if you’re an arthritis sufferer. The pain will be worse if you feel exhausted. Get at least 8 hours every night, and even more after a very stressful day. Your body will respond very favorably when you get enough sleep.
Yoga and meditation are great arthritis remedies. Relaxing your body is what these things will do for you, and it can help you better deal with the symptoms associated with arthritis. You should practice these techniques at least three times a week to gain the maximum benefit.
Be proactive by doing whatever it takes to become more informed about your condition. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
You should find ways to eliminate stress and relax to help manage your arthritis. Stress can cause inflammation and worsen the pain of your arthritis. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. This method will take the pain away, but it can’t replace going to see your doctor.
Arthritis sufferers can benefit from taking fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. Fish oil is available at health food markets and many grocery stores.
A cane offers great support. Many people equate canes to disability; however, this is not true. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. Pick a cane that you are comfortable with and that fits your style and personality.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Having a strong core and well-built abs can help alleviate joint pain. Research has shown having solid abs improves posture, therefore limiting damage on the joints. Know your limitations and avoid overdoing it with your workouts.
If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. A knee brace can significantly reduce arthritis-related pain and swelling, helping you to avoid the costly and invasive option of surgery. You can even use one while your are sleeping.
Build a strong support system if you deal with arthritis. You need to have a team of professionals, family and friends around you to help you manage what you are experiencing. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
Find out from your doctor what pain reduction options may work best for you. In most cases, preventing further damage is the best thing that can be done for arthritis. It’s also best to treat arthritis with an effective an safe treatment plan. Your doctor is the best source of information concerning the medications and therapies available to treat your condition.
Practice some prevention in order to help and prevent your rheumatoid arthritis. There are easy things you can do to reduce your risk for arthritic conditions and make sure you live a pain-free life. Keep this article handy for future reference as your condition warrants.
Resources for Arthritis & Gout Relief