Millions of people around the globe suffer from the discomfort and pain of arthritis. Arthritis sufferers are limited in their flexibility and range of motion, causing them to suffer from pains that are achy, throbbing, sharp or shooting if they overextend their joints or muscles. Lucky for you, the tips and tricks in this article will shed some light on different ideas for living well with arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
Stopping arthritis before it starts is a good idea. One way you can try to prevent arthritis is to employ proper typing habits. Make sure that your hands are level with the keyboard and that your mouse is raised by a pad. This will limit the strain you put on your hands, and prevent you from developing any future problems.
Be proactive with your arthritis management by educating yourself about the condition. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
Supplement your arthritis treatment with exercise. regular exercise helps you to be more flexible as well as stay fit. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If anything is painful, stop immediately.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
You might want to visit a sauna, especially if you suffer from arthritis. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. It will be necessary to make regular visits to the sauna if you want to see results.
Try using a cane to support yourself. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. You should pick out a cane that goes with your personality so you are more comfortable with it.
If arthritis of the knees is becoming troublesome for you, invest in a good knee brace before opting for surgery. You should consider getting surgery a last ditch effort to reduce pain; a knee brace can help! You can wear the brace to bed with you at night as well.
Be sure to get plenty of protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Instead of succumbing to arthritis pain, apply the suggestions and tips in this article to handle your soreness and pain. Despite the fact that there is no cure, there are still many methods that can stave off the worst effects that arthritis has to offer.
Resources for Arthritis & Gout Relief