Coping with your arthritis need not be a solo venture. Learn as much as you can from others who have lived with arthritis. This article presents some of the greatest tips regarding managing arthritis.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. High heels may increase torque in the knees and exacerbate arthritis. Wear shoes you feel comfortable in and your legs should feel better. Your arthritic knees will respond gratefully.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. Your probably do not have the same energy levels that you had previously. If you ignore how you feel, you will just make your symptoms worse. Instead, try to focus the energy that you have on what you value the most. Do not try to be everything that you think people expect of you, as it’s not possible.
If you want your joint pain to improve, work on your abdominal muscles. Studies have shown that joint damage can be minimized by correct posture, and having strong abdominal muscles will give you better posture. Be careful not to strain your muscles while working out.
You can help combat arthritis by to listening to your body. Each person is unique, so each person’s arthritis is equally unique to them. You need to heed your bodies signals. If you ever get worn out, cease your activity and get some rest.
Talk to your doctor regarding your options for pain relief. For arthritis, treat the pain and try to keep it from getting worse. The best way to go about this is to discuss with your physician the various treatment methods that are applicable to your particular needs.
Carry a timer with you. When you have to get some work done around the house, set the timer for 10 minutes so that you remember when it’s time for a break. Do not ignore the pain so you can finish what you are doing.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. There have been studies that have shown that people who do not smoke have less problems with arthritis related pain and swollen joints than smokers. If you are a smoker, it may be time to give quitting a try. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.
The more you know, the more you can take charge of your arthritis. Understand what steps you need to take to prevent and alleviate your arthritis is very important to your life. Use the tips and tactics in this article as a starting point in your fight against arthritis.
Resources for Arthritis & Gout Relief