There’s been a dramatic increase in the number of arthritis diagnoses over the years. Arthritis is a condition of the joints and causes sharp pain and inflammation throughout your body, making physical activity difficult. Here are some strategies for treating and coping with arthritis.
Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint pain associated with arthritis. If you are unsure about whether exercise will help your condition, check with your doctor.
Aquatic activities can improve your condition. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Try taking warm baths with bath salts before going to sleep if you have arthritis. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Keep your joints in mind. Even minor tasks can be harder to do for people with arthritis. You could always slide items across the counter or on the floor instead of lifting them, or you could always ask people for help. If you make an effort to protect your joints from strain and inflammation, you can avoid unnecessary pain and promote flexibility.
Relaxing music can be used to relieve certain symptoms of arthritis. Calm music relaxes the body and helps soothe your aches and pains. If your arthritis keeps you up at night, relaxing music can also aide you in falling asleep.
Do not be hard on yourself; do not let others be hard on you either. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Harboring feelings of guilt or feeling pressured can only worsen the situation, so keep reminding yourself that you are not to blame. Don’t get after yourself for giving up tasks.
Learn the symptoms of arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. If you think you have the symptoms of arthritis, discuss your condition with your doctor for the best remedies and management.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. When nutrient levels get low, such as in vitamin B-12 or iron, you can notice an increase in arthritis inflammation and pain. If you have these checked on a regular basis, you can catch any deficiencies early, which will reduce your overall level of pain.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. If you see something that you feel would be more effective for you, bring it up with your doctor to discuss the possibility of moving to a newer treatment plan.
In order to minimize the pain and swelling associated with arthritis, you should avoid smoking. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. Consider giving up smoking to improve your symptoms. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
Black Cohosh is a type of urtication that helps relieve pain and symptoms of arthritis. This natural substance eases inflammation, improves circulation and aids the nervous system. If you have arthritis you should take some Black Cohosh.
As previously mentioned, greater numbers of people are being diagnosed with arthritis year by year. The longevity of our current population combined with a diet lacking proper nutrition and too little exercise could be the reasons for this. Use the advice in this article to help you battle arthritis, and increase the quality of your life.
Resources for Arthritis & Gout Relief