There are millions of people struggling to deal with the effects of this disease every day. Mobility can be challenged by aching muscles and throbbing joints. Continue reading for some good tips on how to make living with arthritis easier and more enjoyable.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Shoes that are worn out do not distribute your weight evenly. Your joints may also suffer from poor footwear. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. Writing may aid you in learning what sets the wheels of arthritis pain and discomfort into motion. It can also let you know what helps in each situation. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Just sit back in a chair, close your eyes, and do some deep breathing. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
You can help yourself by stopping arthritis early on. If you type a lot, make sure you have the right technique. Keep the hands a good level with the keyboard and make sure you have a mouse pad. This will reduce the amount of pressure on your hands while helping prevent future problems as well.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Exercise and meditation can both be used to reduce stress.
Cigarettes can increase the damage done by arthritis. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
Do not use pain killers to help deal with arthritis pain if you do not have to. You might end up addicted to this medication and the pain will always come back. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Don’t be too proud to use a cane. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Look for a cane with some personality to feel better about carrying one.
Instead of allowing arthritis pain to control you, take the tips you learned here to reduce the pain and discomfort that you feel. There is no cure for arthritis, but there are a lot of ways you can lessen the pain and symptoms.
Resources for Arthritis & Gout Relief