There are many things you can do to improve your condition, so that your life will be much more enjoyable. Using the tips and advice here will better equip you to deal with the pain and limitations of arthritis. You can start helping yourself.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. It will also give you a good idea of which treatments or lifestyle changes are helping. Show the diary to your doctor so she can make a more informed decision about treatments for you. It will help you in many ways.
You need to exercise, but find out what is good for you first. Exercise keeps you healthy, flexible and fit. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If you experience pain, stop.
Physical therapy can improve your arthritis symptoms. A physical therapist helps you develop an exercise routine that will increase your flexibility. Follow this plan religiously, and you will start to feel positive results.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. If you want to achieve the maximum benefits from this technique, you must go back to the sauna often.
People who are dealing with osteoarthritis in their knees may want to consider talking with their physician about electrical stimulation. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Obtain equipment that is helpful. When you have the right tools, almost no job will be out of reach. There are plenty of products on the market specifically designed to help arthritis sufferers: zippers, shoe horns, pens and can openers, to name but a few. Collecting a number of these handy gadgets can make arthritic life simpler.
To relieve pain caused by arthritis, try heat. While the commonly-accepted treatment is using ice or cold packs to deal with pain, this is not necessarily the best practice for arthritis cases. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Talk to a physician right away so that you can treat your arthritis as soon as possible. By seeking treatment early on, you may be able to decrease the damaging effects of arthritis on your joints. The most beneficial way to start treatment is to get advice from a doctor early so you can start the treatment when a diagnosis is reached.
You can talk with your doctor regarding other pain relief avenues. In the majority of cases, the best that can be done is to find effective ways to treat your pain, and eliminate any further damage. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
Be careful about sun exposure, and make an effort to shield yourself from UV rays. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. Don’t let your arthritis condition cause even more problems; cover your skin and avoid exposure to the sun’s harmful rays.
There is a wealth of information about arthritis treatments and pain management. You must educate yourself and seek advice from your doctor in order to fight this painful condition. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.
Resources for Arthritis & Gout Relief