Arthritis is a condition that causes the cartilage to become inflamed, which results in stiff and painful joints. Despite the fact that this is a common condition, the pain associated with it can be debilitating. This guide contains a selected group of arthritis advice from individuals who have gone through the discomfort and pain of the disease.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Put it on top of your thigh and press down on it with your other hand. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
Pay careful attention to your joints. When you have arthritis, even the smallest task can be difficult or painful. If you can, slide or push items instead of trying to lift them, or have someone give you a hand. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
Maintaining a healthy weight will help reduce the stress on joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
Listening to soothing music can actually soothe arthritis pain. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis. As an additional benefit, this music can be used as a sleep aid when your arthritis is keeping you up at night.
Don’t try to do more than you are able if your condition is psoriatic arthritis. Remember that you don’t have the same amount of energy as you used to. Your symptoms will get worse if you ignore them. Instead of trying to do everything, focus your efforts on only those things that really matter to you. Do not fall into the false belief that you must do all of the activities which you once did.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Visit regularly, though. The benefits come from regular visits.
Have your physician evaluate you for vitamin deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. By monitoring these levels and keeping them in check, you can avoid painful flare-ups.
Discuss all available methods of pain relief with your doctor. There is no cure for arthritis, so effective pain relief is really the best treatment. Avoiding further damage is also very highly recommended. You can do this most efficiently by consulting with your physician about treatments that are approved by the FDA and other alternatives that can address your particular needs.
Never let stress overwhelm you. Stressful situations can cause pain, swelling and inflammation of joints. Look for ways to relieve stress and use them often to keep your body and mind strong and healthy, regardless of any situation that you are experiencing.
When suffering with arthritis exercise is essential. A yoga class is ideal. Yoga combines stretching and meditation which can help you cope with the pain and frustration associated with arthritis. If a class is not a comfortable idea for you, buy a yoga DVD instead. You won’t have to leave the house if you work out with a DVD, so you can be a little more comfortable.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Resources for Arthritis & Gout Relief