Each year more and more people are finding themselves struggling to deal with the aches and pains of arthritis. It can be very hard to move around when you are suffering from arthritis. Thankfully, the advice in this article is meant to help you cope with arthritis.
Swimming is a great way to soothe arthritic pain. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
If you suffer with chronic arthritis, you can find relief with acupuncture. Acupuncture has been shown to provide significant relief from arthritis pain. If you choose this method to relieve arthritis pain, you must remain consistent with it.
You may find that soothing music will lessen the pain that arthritis causes. This is because your body will relax and this will relieve some of the pain caused by arthritis. Not to mention, it’s great for helping you roll into some sleep when arthritis is keeping you up through the night hours.
Moist heating pads are great for temporary pain relief. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. Even though these pads provide relief from pain, you still need to speak with your physician.
Keep your eye on progressive new treatment options. Doctors often shy away from new treatments when the current one is being effective. If you spot a new treatment that may benefit you better than your current one, ask your doctor about possibly switching to a newer plan.
Make sure that you are drinking plenty or water. Be sure to drink whenever you are thirsty and add in a few glasses throughout the day. Stay away from dehydrating liquids containing caffeine.
Castor oil rubbed into joints will help relieve some of your pain in the joints. Rub the oil onto your stiff joints, as massaging can help to reduce your pain too. Castor oil relieves some stiffness, while massaging gets blood flowing into the joints, which relieves swelling and pain.
If you want to lessen the intense pain and swelling of arthritis, you need to stop smoking. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
Counseling can be helpful in dealing with the stress linked to arthritis. Don’t underestimate the emotional toll such a painful disease can take. A professional counselor is trained to help you deal with your emotional problems.
Cold and heat therapy might improve your arthritis pain so talk to your doctor about these beneficial options. Ice treatment can soothe your joints, so can hot packs, both offer relief. Make sure to incorporate both heat and cold treatments into your regimen and limit the contact to under an hour.
Your diet plan should include plenty of healthy items, including fatty acids like Omega 3’s. You can get Omega-3 from capsules or eating a diet rich in them with fish, nuts and flax seeds. Omega 3 helps lubricate your joints, and also provides padding and an anti-inflammatory effect.
Many people suffering from arthritis often feel alone and isolated. You are not alone and you can get help from others, through a support group. Both real and virtual support groups will help you find others who might have solutions to some of your issues. Exchanging tips with others in the same situation helps everyone cope better.
Using a hot wax bath has helped many people deal with arthritis pains. Your hands or feet may be target areas for pain, and this hot wax soak can soothe that pain and reduce inflammation. Like soaking in a warm bath, the heat from the hot wax will work completely around your fingers and toes for relief.
Instead of just accepting your arthritis, use the tips you have learned to reduce your pain and better manage your condition. There is no way to completely get rid of arthritis at this time, but if you take advantage of the treatments available today, you can live a fairly normal life.
Resources for Arthritis & Gout Relief