Millions of people have to deal with arthritis every day. You can deal with your arthritis better if you know more about this condition. The following article has plenty of advice that will assist you in coping with arthritis.
Talk to your doctor before you try and change how you take your medications. Medications differ on how the work and some require a bit longer time in your body before it begins to show results, while others might cause a rebound effect if you suddenly stop.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. An old pair of exercise shoes will cause your weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
If you are suffering from RA, keep a diary of your daily activities. Keeping a diary gives you a way to identify triggers that bring about your flare ups. A diary or journal can also jog your memory as to what has helped you in the past. This information should be shared with your doctor which can help him to prescribe the best possible treatment options. It is an important item to have.
Aromatherapy can help ease pain that is associated with arthritis. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Many pain killers are addictive and only help to ease the pain temporarily. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
One supplement that many arthritis suffers recommend is fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Spend time working with physical therapists. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Adhere to the plan so you can reclaim your life.
Don’t be too proud to use a cane. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. Find a cane that you absolutely like carrying and using.
Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. Support groups and also offer great opportunities to meet and offer support to others in your situation. Try to find ways in which others cope with their symptoms.
This article has illustrated how arthritis afflicts millions across the world, it also can be very painful. Though if you have the right advice along with all the correct information, it can be a little easier to cope and manage your arthritis.
Resources for Arthritis & Gout Relief