Arthritis is as painful as it is common. If you wish to reduce the amount of pain you have to deal with, and learn how to manage arthritis successfully, you need to have the proper knowledge. This article provides valuable advice that can help reduce your pain and treat arthritis.
Don’t limit your sleep if you’re an arthritis sufferer. The pain will be worse if you feel exhausted. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. The benefits your body will enjoy from proper sleep are tremendous.
Moderate Alcohol Consumption
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.
Always remember your joints. Arthritis pain can make everyday tasks appear to be insurmountable. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
It is crucial that you watch what you are eating. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Getting your rest is important. Sleeping well is crucial for anyone with arthritis, because it helps boost energy levels. Keep all the lights off in your room when you are trying to sleep, even go as far as to cover up the time on your alarm clock. Also utilize some relaxation techniques to aid in better sleep.
Heat can help pain that induces fatigue. While most people would have you believe that cold treatments are the way to go, this is not always the case. Fatiguing pain is best relieved with a warm treatment, as it will help to not only rid you of pain, but also give you a bit of energy back.
Stay calm, never let your anxiety level get so high that you are stressed out. Stress can worsen your pain, causing swelling and inflammation. Learn how to manage your stress; this will keep both your body and mind healthy and strong.
One great form of relief is to share the pain you are feeling with others. Let them know how painful your arthritis can be. You may find that arthritis is limiting, aggravating and frustrating, and sometimes alters your personality in ways you and your loved ones do not always relish. Do them and yourself a favor by letting them know, because when they understand your situation, they will be understanding towards you.
Rub some Castor oil on your joints to lower your stiffness and pain. Rub the oil onto your stiff joints, as massaging can help to reduce your pain too. Massaging the area will help increase your blood flow, which helps reduce inflammation, while the oil itself will loosen up your stiff joints.
Keep an arthritis journal. If you regularly document your life events and pain, it may be possible to identify patterns or trends which cause your arthritic pain. Be sure to record information such as location and amount of pain as well as foods that you eat too.
Ask your doctor to explain the use of hot and cold therapy to ease joint pain. Ice packs or a moist heating pad should take the pain away. You can also alternate these two methods for better results, as long as you do not use this on a daily basis.
As stated before, arthritis is very common and painful. Most people do not have the proper tools to deal with this condition. However, with the best information and advice, it will become less difficult to care for your arthritis.
Resources for Arthritis & Gout Relief